kickboxing classes

Kickboxing Lessons

If your ordinary work out session is beginning to feel a bit too routine, you may want to consider kickboxing as an exciting alternative. More than just a combat sport, kickboxing is also a full body workout that combines a variety of fighting styles and techniques to give you a well rounded and complete cardiovascular workout.

Some of the benefits of kickboxing include:

  • Better balance
  • Stamina and endurance
  • Flexibility
  • Self defense
  • Hand eye coordination

While it’s true that kickboxing classes are rigorous and often very challenging, our Kickboxing’s classes are geared toward a variety of age groups and skill sets. So whether you’re a seasoned kick boxer or just interested in taking a beginners course  Kickboxing is sure to have a class that suits your needs.

At FIGHT DEN MMA we use Kick Boxing to set up our clinch and ground attacks. We pride ourselves on having some of the best ground grapplers and fighters in the country, so when we use our striking skills in the cage or in competition, it sets up our takedowns. Stylistically, opponents cannot kick us, because we have developed advanced takedowns to nullify our opponents kicks. If the opponent kicks, we trap the leg and initiate a takedown. This allows us to kick our opponent more often than they are able to kick us. If we kick them and they attempt a takedown, we are so confident in our ability to sweep or submit our opponent from the ground, that we embrace the level change and gladly go for the victory from the ground fight.

Our experienced and highly trained instructors will help you develop those kicks and punches while insuring that you remain safe and sound. Our studios are large and well maintained so that everyone has plenty of room to maneuver and classes are never crowded or overbooked.

We individualize our instruction to your level of comfort. Enjoy yourself and work out at the right pace, you’ll feel better and learn more.

Burn calories while developing upper body strength discover kickboxing today, call us today.